In The Media

HFAC Alum's Ted Talk: The Brain Benefits of Deep Sleep and How to Get More

HFAC Alum's Ted Talk: The Brain Benefits of Deep Sleep and How to Get More

Dr. Daniel Gartenberg, HFAC alum is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that mirror brain waves during this stage might lead to deeper sleep -- and its potential benefits on our health, memory and ability to learn.

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How Studying for Exams Prepared Me For the Real World

How Studying for Exams Prepared Me For the Real World

As midterm season approaches, most students are starting — or are in the process of — the frantic craze of studying for yet another multiple-choice exam. Graduating students are especially excited to get closer to being able to say “I’ll never have to take another test again!”

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Dr. Todd Kashdan's Research featured in Psychology Today Article

Dr. Todd Kashdan's Research featured in Psychology Today Article

In the words of psychologist Todd Kashdan, the ability to, "recognize and adapt to various situational demands; shift mindsets or behavioral repertoires when these strategies compromise personal or social functioning; maintain balance among important life domains; and be aware, open, and committed to behaviors that are congruent with deeply held values

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